Anger Management Poster for Kids | What to Do When Angry Steps
This anger management poster for kids walks students through seven steps for what to do when angry, from noticing body signals to solving the problem once calm. Each step includes a "why this helps" note, making it a clear calm down corner poster and SEL visual.
What's on the Poster
- 1. Stop and Notice Your Body: tight fists, fast breathing, hot face; "My body feels angry right now"
- 2. Take Space If You Need It: quiet spot, calm-down corner
- 3. Use a Calming Strategy: belly breathing, count to 10, squeeze a stress ball, weighted item, hold something cold
- 4. Use Your Words to Name the Feeling: "I am angry," "I need a break"
- 5. Use Positive Self-Talk: "This feeling will pass"
- 6. Ask for Help If Needed: "Can you help me calm down?"
- 7. Solve the Problem When Calm
How It Helps
- Teaches early warning signs so students can act before anger escalates.
- Lists specific calming tools students can use right away.
- Separates calming down from problem-solving, which leads to better outcomes.
Ways to Use It
Hang it in a calm down corner, beside the classroom door, or in a resource room or counseling office so it is in view when students need it. It also works as a visual support written into IEP or BIP plans, and as a reference at home.
Who It's For
Special education teachers, general education teachers, school counselors, therapists, and parents supporting children who need help managing emotions, including autistic students and students with ADHD.
Format
High-resolution PDF and PNG, print-ready. 1 poster. Instant download.
