Mindful Minutes: Breathing Exercises for the Classroom
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A few mindful minutes can reset a whole classroom. This 50-page visual guide teaches simple breathing techniques students can use whenever they need to calm down or refocus.
What's Inside
- What Is Mindfulness?
- Why Mindful Breathing Works
- How to Prepare
- Belly Breathing
- Box Breathing
- Star Breathing
- More Breathing Ideas
- Goals and Review
How It Helps You
- Gives you quick resets for transitions and busy moments
- Each technique has a clear shape students can follow
- Builds a calm-down strategy students can use on their own
Ways to Use It
Use it as a daily classroom routine, a transition tool, in a calm-down corner, or with counseling groups.
Who It's For
Any classroom teacher; SPED and counseling staff find it especially useful.
Format
PDF (print-ready, also viewable on screen). 50-page visual guide. Instant download.
Need more than one?
If your students respond well to this visual guide format, the rest of the series covers more life skills and social-emotional topics. The Comic Books Bundle (2) includes this resource and more in one download, and you save 56% compared to buying each item separately.
