Breathing Exercises Poster | 8 Calming Breathing Techniques for Kids
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This breathing exercises poster shows eight easy ways for students to calm their body and brain. Each technique includes simple instructions and a short benefit, making it a practical calm down corner poster and mindfulness visual for kids.
What's on the Poster
- 1. Belly Breathing
- 2. Box Breathing (4-4-4-4)
- 3. Smell the Flower, Blow the Candle
- 4. Five-Finger Breathing
- 5. Rainbow Breathing
- 6. Star Breathing
- 7. 4-7-8 Breathing
- 8. Shoulder Drop Breathing
How It Helps
- Clear line illustrations show each technique, so students can follow independently.
- Includes both playful options and more structured counts, offering choice across ages and needs.
- Easy for a whole class to practice together during transitions or after recess.
Ways to Use It
Hang it in a calm down corner, beside the classroom door, or in a resource room or counseling office so it is in view when students need it. It also works as a visual support written into IEP or BIP plans, and as a reference at home.
Who It's For
Special education teachers, general education teachers, school counselors, therapists, and parents supporting children who need help managing emotions, including autistic students and students with ADHD.
Format
High-resolution PDF and PNG, print-ready. 1 poster. Instant download.
