Protecting Your Mental Health at Work
Workplace stress builds when boundaries are unclear and problems are not documented. This 12-page toolkit uses If/Then/Why tables with ready-to-use language and steps for protecting your wellbeing at work.
What's Inside
- Healthy Work Environment Assessment for auditing and optimizing your physical workspace
- Work-Life Separation Strategies for creating clear boundaries between professional and personal time
- Daily Mental Health Check-In for monitoring emotional temperature and energy levels
- Digital Detox & Notification Management for reducing digital intrusion and overload
- In-the-Moment Stress Relief Techniques for quick, covert exercises at your desk
- Formal Complaint Preparation Tracker for organizing evidence and building your case
How It Helps You
- Helps separate work and personal time
- Offers quick stress relief techniques for the workday
- Includes a tracker for preparing a formal complaint
Ways to Use It
Use it for personal reflection, wellness programs, coaching sessions or adult education settings.
Who It's For
Designed for working professionals, HR and wellness program facilitators, career coaches, and adult education settings supporting employees in building sustainable mental health and self-advocacy habits at work.
Format
PDF (print-ready) and PPTX (editable). 12 pages. Instant download.
Need more than one?
If you want more support tools for adults at work, this bundle brings several together. The Comprehensive Educator Support Toolkit Bundle brings together 6 related resources in one download, and you save 25% compared to buying each item separately.
