Interoception Activities - Building Self-Awareness and Regulation
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Students cannot manage what they cannot notice. This 50-page interoception guide builds the skill behind self-regulation: noticing and naming what the body is feeling.
What's Inside
- "What Is Interoception?" introduction
- My Inside Map: locating body sensations
- Naming My Sensations: sensation vocabulary
- Linking Sensations and Needs
- Sensation vs. Emotion: telling the two apart
- Power-Ups and Regulation: coping strategies
- Review
How It Helps You
- Targets body awareness before emotion management
- Builds vocabulary for describing sensations
- Supports other regulation strategies you already teach
Ways to Use It
Use it in OT or speech-language sessions, SEL time, or special education support focused on self-regulation.
Who It's For
Elementary students, and older students who need extra support with body awareness.
Format
PDF (print-ready). 50 pages. Instant download.
Need more than one?
If your students respond well to this visual guide format, the rest of the series covers more life skills and social-emotional topics. The Comic Books Bundle (2) includes this resource and more in one download, and you save 56% compared to buying each item separately.
