Calming Strategies for Students Poster | Simple Self-Regulation Tools
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This calming strategies poster gives students simple tools to help their body and brain feel safe, sorted into six strategy types. Clean line drawings make it a calm, readable regulation poster for classrooms and calm corners.
What's on the Poster
- Breathing: slow belly breaths, smell the flower, box breathing, deep breath and slow exhale
- Movement: stretch, wall or chair push-ups, walk to a calm corner, sensory break
- Sensory: headphones, weighted item, fidget, calming textures
- Thinking: count to ten, positive self-talk, safe place, name 5 things you see
- Social: ask an adult, "I need a break," sit near a calm friend
- Environmental: quieter spot, preferred seat, check schedule, reduce lights or sound
How It Helps
- Organizes calming options so students can pick a type that works for them.
- Simple line art keeps the poster calm and uncluttered.
- Covers both internal tools and changes to the environment.
Ways to Use It
Hang it in a calm down corner, beside the classroom door, or in a resource room or counseling office so it is in view when students need it. It also works as a visual support written into IEP or BIP plans, and as a reference at home.
Who It's For
Special education teachers, general education teachers, school counselors, therapists, and parents supporting children who need help managing emotions, including autistic students and students with ADHD.
Format
High-resolution PDF and PNG, print-ready. 1 poster. Instant download.
