Healthy Habits for Kids: Sleep, Nutrition & Routines
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$7.50
Healthy routines stick when kids understand why they matter. This 50-page visual guide explains sleep, food and daily routines in plain, kid-friendly language, so habits feel like a choice rather than a rule.
What's Inside
- Introduction
- Why Sleep Matters
- Building a Bedtime Routine
- Food as Fuel
- Healthy Eating
- Daily Routines
- Staying Active and Clean
- Review
How It Helps You
- Explains the reasons behind healthy habits, which builds buy-in
- Connects sleep, nutrition and routines in one resource
- Gives families and staff shared language for routines
Ways to Use It
Use it in health or SEL lessons, with a counseling group, or at home to support a new bedtime or morning routine.
Who It's For
Teachers, school counselors and parents working with elementary-aged kids.
Format
PDF (print-ready, also viewable on screen). 50-page visual guide. Instant download.
Need more than one?
If your students respond well to this visual guide format, the rest of the series covers more life skills and social-emotional topics. The Comic Books Bundle (2) includes this resource and more in one download, and you save 56% compared to buying each item separately.
